Hello! I’m Kathy Hampton, and I help women who are 50 years and beyond realize their fullest potential by retreating from what no longer serves them.

I provide various services that includes certified transformational life coaching, curation/facilitation of wellness retreats, and workshops - featuring beneficial tools used for discovering self awareness, clarity, improved health, vitality and healing.

I’m a certified 200 hour yoga teacher and feature meditation, breathwork as well as journaling in my offerings to clients in person and virtually.

As a writer and storyteller of non-fiction, fiction and memoir, I focus on the themes of mental and physical health, empowerment, creativity, spirituality and social justice.

My mission is to share knowledge and information with women who want to realize true transformation.